Eating 5 Fruits and Vegetables a Day Will Bring You Better Health and Happiness
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*Eat 5 servings of fruits and vegetables each day
*Spend less than 2 hours of leisure time each day on TV, video and/or computer games
*Get at least 1 hour of active play each day
*Drink Almost None of those sugary soda or juice-flavored drinks
Welcome to 5 A Day Miami Valley
Matt Pasquinilli, Executive Director
Asian Arts Center Taekwondo School, 501(c)(3) non-profit
www.aacdayton.com
Latest Activity
Lisa Ottman posted a discussionI'm All About the Sweet Corn
Lisa Ottman posted a discussionGreen Smoothie Power!
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Blog Posts
Exercise and the Heat
By: Dr. Gordon Blackburn (Director of Cardiac Rehabilitation, Preventive Cardiology and Rehabilitation Program)
As we shed the heavy coats of winter for the shorts and swimsuits of summer, we can quickly identify the additional pounds gained since the fall. At this point many of us may aggressively re-initiate our activity programs to help expend additional calories to help shed the unwanted weight. However, exercising in the summer should be approached… Continue
Posted by Dennis Schaefer on May 26, 2010 at 3:40pm
Staying Hydrated
Water is the most important thin your body needs to survive. Without water you would die in a few days. Every form of life depends on water for survival. It is a vital part of all kinds of metabolic processes within our bodies and the bodies of other forms of life. We use up a lot of our water during the digestion of food and about 72% of the fat free mass of the human body is water.
How Much Water to Drink for Proper Function and Hydration?
Because… Continue
Posted by Dennis Schaefer on May 13, 2010 at 2:21pm
Update on Local Food
Bush beans are a good alternative to pole beans. be sure you read the seed packet when you buy. Bush beans take up more room but do not necessitate the pole "teepees" as support that pole beans do.
There… Continue
Posted by Dennis Schaefer on April 23, 2010 at 1:54pm
Local Food by Dennis Schaefer
There is currently a big push to buy local and eat local. I think that is a great idea mainly because knowing where your food comes from is an excellent way to avoid eating impure, adulterated food and a guarantee of freshness.
One of the easiest ways I know of to eat local is to plant a garden. Any space in your yard or containers can be used and you will harvest more than you think. Plot your garden so you can maximize space. Note that certain vegetables like tomatos,…
ContinuePosted by Dennis Schaefer on April 13, 2010 at 3:12pm
Forum
I'm All About the Sweet Corn
One of my favorite summer foods is corn on the cob. There's just nothing like it ~ especially when it's perfectly tender, sweet, and crisp ~ with no need for any additional seasoning. Over the past…Continue
Started by Lisa Ottman Jul 27, 2010.
Green Smoothie Power!
Three weeks ago I embarked on a Green Smoothie Adventure. It has changed my life!(I chronicled the first week on one of my blogs, which you can access…Continue
Started by Lisa Ottman Jul 20, 2010.
acupuncture 3 Replies
Do you know that through acupuncture you can fight obesity, aging and even infertility? The answer is yes. Acupuncture was the Traditional Chinese Medicine that was used a thousand years ago. To know…Continue
Started by Joean Gomez. Last reply by Amelia Rude Feb 27, 2010.
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